01. trail running shoes
Hoka Oneone Speedgoat 4 ￥20,900
(Deckers Japan 0120-710-844) www.hoka.com/jp/)
Choose something secure that grips well on uneven terrain.
It is difficult to distinguish between shoes for beginners and advanced runners like road running shoes, but beginners should pay attention to the lug shape of the outsole and the thickness of the midsole. We recommend shoes with an outsole that provides a firm grip on slippery trails and a slightly thicker midsole that absorbs the impact of fine bumps in the road and on descents.
02. trail running backpack
Salomon Advanced Skin 12 Set ￥18,700
(Salomon Call Center 03-6631-0837) www.salomon.com/ja-jp)
Be sure to try them on to check fit and sway, chafing and bumps, pocket locations, etc.
The most common type of backpack for trail running is a vest type with a flask in the front. The capacity of around 10 liters is easy to use, and the key points for selection are fit, stability, and pocket arrangement. Many products are available in several sizes, so try one on with your gear in it and jump lightly to see how it shakes. You will also want to check how many pockets can be accessed while carrying the bag on your back.
